mad to live, mad to talk, mad to be saved through raw beauty and magic of yoga

Raw with Love

Little dark girl with kind eyes when it comes time to use the knife I won’t flinch and I won’t blame you, as I drive along the shore alone as … Continue reading

October 30, 2014 · Leave a comment

The How | Final Chapter

To see the world, things dangerous to come to, to see behind walls, draw closer, to find each other, and to feel. That is the purpose of life. Spring of … Continue reading

October 26, 2014 · Leave a comment

Tugging | Day 9

As my last class lay in their final Savasana, observing their still bodies, my heart smiles with appreciation for encountering these people. Folks who follow my classes with their scheduled … Continue reading

October 25, 2014 · 8 Comments

Impermanence | Day 8

I’ve learned so much from my mistakes, I think I’m going to go out there and make some more. How I used to think before is entirely different to how … Continue reading

October 22, 2014 · 2 Comments

Fondness Memories | Day 7

… a 30-something couple drying off after a swim at the beach, he helps her put on her shorts preventing more sand to stick to her, as she held onto … Continue reading

October 21, 2014 · 4 Comments

Let Me Fall | Day 6

On this day, I’ve decided to check off some things from my bucket list: Zip lining and Free falling To say my shrieks simply got soaked into the vastness of … Continue reading

October 20, 2014 · 7 Comments

Where the Art Lays | Day 5

[...] shine no matter what, love unconditionally, and be a kind and gentle soul, even when nobody is watching [...] In connection from my previous post, when we attempt to … Continue reading

October 19, 2014 · Leave a comment

Il Dolce Far Niente | Day 4

The art of doing nothing. More than just an art, it requires skill. It requires the most difficult challenge one can face. The irony of such a phrase! Being here … Continue reading

October 18, 2014 · Leave a comment

Centre | Day 3

Somehow it gets annoying to be alone most of the time. I tend to get caught up with what I see and wham! You lose in touch with your inner … Continue reading

October 17, 2014 · 16 Comments

Bloggers for Peace


Blast from the Past

fountainheads & wellsprings (click for more sources)


What's Happenin' on My Mat

  • Embodying Prana Flow December 13, 2014 – December 21, 2014 Blue Spirit, Nosara, Costa Rica Evolutionary Vinyasa Teacher Training Program is for aspiring a nd seasoned teachers as the introduction to a wholistic, energetic approac h to teaching vinyasa as more than a technique or style of yoga but a way o f guiding the flow of our body, practice and life. ~ with Shiva Rea
  • Costa Rica Solstice - New Year Retreat and Complete Core 500 Teache r Training Program December 20, 2014 – December 28, 2014 Blue Spirit, Nosara, Costa Rica Elemental Vinyasa: Awakening the "elemental body" is the primar y energetic map in Prana Flow that forms the foundation for our wave sequen cing of movement alchemy, our embodiment of nature and an integrated flow between our practice and life ~ with Shiva Rea
  • Costa Rica Solstice - New Year Retreat and Complete 200 hr/Core 500 Teacher Training Program December 27, 2014 – January 4, 2015 Blue Spirit, Nosara, Costa Rica Chakra Vinyasa: Experience an integrative approach to the chakr a system within vinyasa and the flow of life. ~ with Shiva Rea

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