mad to live, mad to talk, mad to be saved through raw beauty and magic of yoga


My head’s under water But I’m breathing fine… It is an all-consuming energy. Yet an intensity so beyond, you amazingly become stronger. Each friggin’ day. There are lots of poems, … Continue reading

April 14, 2014 · 3 Comments

Not Here

There’s courage involved if you want to become truth. There is a broken-open place in a lover. Where are those qualities of bravery and sharp compassion in this group? What’s … Continue reading

April 10, 2014 · Leave a comment

Asana | Haiku

Strong, still as a tree Sthira Sukham Asanam Comforting soft leaves. And the day came when the risk it took to remain tight inside the bud was more painful than … Continue reading

April 9, 2014 · 4 Comments

Drishti | Haiku

Unwarranted thoughts Gaze intently at centre The world as it is. [...] Focus on what you want [...] and what you don’t want falls away, and what you want expands, … Continue reading

April 8, 2014 · 3 Comments

StimitatA | Haiku

A curious breeze whiffs Heart settles to tenderness I touch truth smiling. =) Yoga ia a way of moving into stillness in order to experience the truth of who you are.” ~ … Continue reading

April 7, 2014 · Leave a comment

PratibhA | Haiku

Wide as the blue hues Play boundlessly with your whims Then take them to heart. Put your energies into creativity. Forget about anger as a problem, ignore it. Channelise your … Continue reading

April 4, 2014 · 7 Comments


Be brave. Take risks. Nothing can substitute experience. ~ Paulo Coelho   To laugh is to risk appearing a fool, To weep is to risk appearing sentimental. To reach out to … Continue reading

April 3, 2014 · 9 Comments

Nirodhah | Haiku

Soothe the rippling thoughts Lift the veil as seasons change Truth lays in your heart. Remember that wherever your heart is, there you will find your treasure. ~ Paulo Coelho … Continue reading

April 2, 2014 · 2 Comments

Freeing Sahaja

  Q: Why do we only get spontaneous when bad things happen to us? A: Nature abhors a vacuum. Life is a series of ebb and flow. I often get … Continue reading

March 25, 2014 · 7 Comments

Bloggers for Peace


Blast from the Past

fountainheads & wellsprings (click for more sources)


What's Happenin' on My Mat

  • Vinyasa Yoga with Alignment and Heart Teacher Training Intensive June 29, 2014 – July 5, 2014 Kripalu, Centre for Yoga & Health in the Berkshires of Western Ma ssachusetts Teacher training of vinyasa flow and alignment-based yoga to th e next level bringing an evolutionary synthesis of vinyasa, alignment, an d heart. By Rolf Gates and Todd Norian.
  • 200/500HR Prana Flow TT ~ Mandala of Asana August 11, 2014 – August 18, 2014 Exhale Barre 〮Yoga 〮Spa, 245 South Main Street Venice, CA 90291 Mandala of Asanas -Essential Tools for Teaching Vinyasa. Energ etic Alignment™, Hands-on Assists, Vinyasa Krama, Prana Flow Three-Part Vinyasa™, and Wave-Sequencing™ for 108 asanas. By Shiva Rea
  • Wanderlust Tremblant August 21, 2014 – August 25, 2014 Mont-Tremblant, QC, Canada Find your true North... Where will your Wanderlust take you?
  • Advance Vinyasa Series~ Prana Flow Elemental Vinyasa - Embodying th e power of nature October 23, 2014 – October 28, 2014 Exhale Barre ・ Yoga ・ Spa 245 South Main Street Venice, CA 90291 Embody and Practice Teach Five Elemental Namaskars - Bhumi (ear th) Namaskar, Jala (water) Namaskar, Agni (fire) Namaskar, Hridaya (air) Namaskar, Akash (space) Namaskar. By Shiva Rea
  • Embodying Prana Flow December 13, 2014 – December 21, 2014 Blue Spirit, Nosara, Costa Rica Evolutionary Vinyasa Teacher Training Program is for aspiring a nd seasoned teachers as the introduction to a wholistic, energetic approac h to teaching vinyasa as more than a technique or style of yoga but a way o f guiding the flow of our body, practice and life. ~ with Shiva Rea
  • Costa Rica Solstice - New Year Retreat and Complete Core 500 Teache r Training Program December 20, 2014 – December 28, 2014 Blue Spirit, Nosara, Costa Rica Elemental Vinyasa: Awakening the "elemental body" is the primar y energetic map in Prana Flow that forms the foundation for our wave sequen cing of movement alchemy, our embodiment of nature and an integrated flow between our practice and life ~ with Shiva Rea
  • Costa Rica Solstice - New Year Retreat and Complete 200 hr/Core 500 Teacher Training Program December 27, 2014 – January 4, 2015 Blue Spirit, Nosara, Costa Rica Chakra Vinyasa: Experience an integrative approach to the chakr a system within vinyasa and the flow of life. ~ with Shiva Rea

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