mad to live, mad to talk, mad to be saved through raw beauty and magic of yoga

Beyond Teaching

The best way to find yourself is to lose yourself in the service of others. ~Mahatma Gandhi Teaching is not mere action. Nor is it by far a status. Teaching … Continue reading

December 11, 2014 · Leave a comment


In order to move others deeply, we must deliberately allow ourselves to be carried away beyond the bounds of our normal sensibilities. ~ Joseph Conrad Have you ever experienced when … Continue reading

November 20, 2014 · 5 Comments

Kǔtukã | Haiku

Unhinged to wonder Seek desire for the unknown Heed the child in you. Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell For Aleya. … Continue reading

November 17, 2014 · 2 Comments

Holier Than Thou

Let not only one day serve as Remembrance Day. War is easier than being with you. In war, you act or you die. No time to think; no time to … Continue reading

November 13, 2014 · 2 Comments

Yin Yang

Love is not about changing or saving someone. It’s finding someone who is already the right fit. I made a lunch of lentils, quinoa, collards & sauerkraut covered in kimchi … Continue reading

November 12, 2014 · Leave a comment

A Summer to Remember

The first signs of winter approaches – torn between the excitement of watching a snowfall and the brutal feeling of the North wind. I rummage around looking for my sunshine … Continue reading

November 10, 2014 · Leave a comment

Raw with Love

Little dark girl with kind eyes when it comes time to use the knife I won’t flinch and I won’t blame you, as I drive along the shore alone as … Continue reading

October 30, 2014 · 4 Comments

The How | Final Chapter

To see the world, things dangerous to come to, to see behind walls, draw closer, to find each other, and to feel. That is the purpose of life. Spring of … Continue reading

October 26, 2014 · Leave a comment

Tugging | Day 9

As my last class lay in their final Savasana, observing their still bodies, my heart smiles with appreciation for encountering these people. Folks who follow my classes with their scheduled … Continue reading

October 25, 2014 · 8 Comments

Bloggers for Peace


Blast from the Past

fountainheads & wellsprings (click for more sources)


What's Happenin' on My Mat

  • Costa Rica Solstice - New Year Retreat and Complete Core 500 Teache r Training Program December 20, 2014 – December 28, 2014 Blue Spirit, Nosara, Costa Rica Elemental Vinyasa: Awakening the "elemental body" is the primar y energetic map in Prana Flow that forms the foundation for our wave sequen cing of movement alchemy, our embodiment of nature and an integrated flow between our practice and life ~ with Shiva Rea
  • Costa Rica Solstice - New Year Retreat and Complete 200 hr/Core 500 Teacher Training Program December 27, 2014 – January 4, 2015 Blue Spirit, Nosara, Costa Rica Chakra Vinyasa: Experience an integrative approach to the chakr a system within vinyasa and the flow of life. ~ with Shiva Rea

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